Most people go through life ignoring themselves and their bodies. The Alexander technique can help people learn how to restore the self in order to live a healthy painless life.
What is the Alexander technique?
"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities..."
Listen to professionals explain the technique and watch a video to find out how the Alexander technique may help you.
The Alexander technique helps people change old habits for new ones. The technique provides easy to follow steps on becoming mindful of ourselves and our surroundings.
Watch and listen to how work is affecting our bodies and how the Alexander technique can help.
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